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"A wise person once told me that you are the average of the seven people you surround yourself with. At first, this seemed like something out of one of those ‘guru’ books, but the more I thought about it, the more I knew this person was right. I was surrounding myself with people who depended upon me to show them the way; people who were seeking my approval and guidance. So I asked myself, “What now?” What I decided has not only helped reduce stress, but is changing my life for the better.

You should examine your life, take a look at the people around you and those that you choose to associate with regularly. Are there people that are dragging you down? Are there others that have potential, but just aren’t quite there yet? Examining those that contribute to your life and happiness is not an easy task, but once done, you will end up with two groups: the keepers and the throw-backs.

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